Apple published a technical note about this yesterday. From Reminders, if you choose File > Export, you can save your reminders to an .ics file; choose File > Import to import a similar file, either following an export or from a backup.
Apple's technical note explains this, and also tells you how you can restore reminders from a Time Machine backup. Since there is no automatic backup of reminders - they do get synced to iCloud, but there's no accessible file anywhere on OS X - this involves finding a file you've backed up and importing it, something you may not be likely to do.
It's in the File menu in the Reminders app on OS X, but I never thought of looking there, so while technically not a hint, it's good to point this out.
Apple's technical note explains this, and also tells you how you can restore reminders from a Time Machine backup. Since there is no automatic backup of reminders - they do get synced to iCloud, but there's no accessible file anywhere on OS X - this involves finding a file you've backed up and importing it, something you may not be likely to do.
It's in the File menu in the Reminders app on OS X, but I never thought of looking there, so while technically not a hint, it's good to point this out.
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