This suggestion is for if you have a whole album that you need to split into tracks. Not make a selection and save an mp3 from it. You can take a whole mp3 album you 'found' ripped as one long track (no individual tracks) and make the tracks with this suggestion. That way it burns like the actual CD, not one continuous song. That iTunes tip can't do this.

Also, You can be as precise as you want with Spin Doctor. Just do the track breaks manually and don't use the auto select feature. Just click where you want a break and hit Cmd + B.

This tip was meant for people that just want a really easy way to do it. Spin Doctor shows a 'sound wave' which makes it really easy to find where the breaks are in an album. I have no Unix experience. This tip is meant for people like me. I am always willing to try things out that people suggest when it comes to terminal commands. but I will probably still pick whatever is the easiest way.

Anyway thanks for the comments. I just thought from reading the posts that I should clarify a bit.