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AppleScripts to monitor and improve fitness
Authored by: leenoble_uk on May 22, '05 11:55:50AM

Original author.
Link to first broken file:
http://idisk.mac.com/leenoble/Public/shuttleRun.txt

On the subject of how far. You should find what you think is a suitable distance and time yourself walking it and insert this into the script. Alternatively, mark a starting point and walk slowly for 10 seconds and mark that point and just use the script as is.

I found the distance from the goal line to the edge of the penalty box on a football (the proper football) pitch to be ideal and this was where the 10 seconds came from originally.

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So, I said ... well, I can't actually remember exactly what I said. But it was one of the most enormously cruel and frighteningly witty put downs ever.



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