Like myself, you may already be aware of the options in the Keyboard system preference to enable "full keyboard access". However, I stumbled across the fact that even if full keyboard access is disabled, when a menu is displayed via click and release of the mouse (not click and hold), you can then use the arrow keys to navigate the menus. Use up and down arrows as you'd expect and left and right both to move between menus and to navigate submenus.
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